Gratitude and health: a brief intervention to reduce undergraduate stress
Undergraduate students experience a significant amount of stress that negatively impacts their physical and mental health as well as their academic performance. Attempts to reduce stress and its detrimental effects on the lives of college students have either fallen short, require considerable effort, are not utilized, or have not been sufficiently evaluated. Instead, undergraduate students often turn to unhealthy ways of dealing with their stress such as excessive alcohol use. This study aimed to address the lack of efficient and efficacious stress management resources available to undergraduate ...
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