Mental health misconceptions and stigma

Abstract

Mental health advice is everywhere, from social media influencers promoting their latest health brands to mainstream media highlighting new research findings. While the internet is full of tips on maintaining well-being, far less attention is given to the lived realities of individuals struggling with mental disorders. Despite increasing awareness, pervasive myths and misconceptions continue to circulate. The media plays a significant role in shaping public perceptions, sometimes helping to spread awareness, but often perpetuating misinformation that reinforces harmful stigmas and stereotypes. These misunderstandings contribute to discrimination and systemic barriers that limit individuals' quality of life and negatively impact society. To challenge these narratives, my project aims to dispel common myths and increase awareness through a podcast series focused on three groups of mental disorders. Normalizing conversations and integrating mental health education into schools, communities, and professional settings can promote greater understanding, reduce stigma, and enhance access to support for those affected.