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    Fatigue resistance vs. fall resistance: high-intensity interval training and the dissociation of stamina and stability in older adults

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    http://hdl.handle.net/10217/178832
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    Brodsky_colostate_0053N_13865.pdf (601.9Kb)
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    Abstract
    INTRODUCTION: The population of older adults (≥65 years) in the U.S. is growing, and this population faces unique health risks compared to young and middle aged adults. One of the primary health risks for older adults is falling, which is the leading cause of preventable death and injury within this population. Traditional exercise interventions have been effective in reducing fall risk but require significant time commitment. High-intensity interval training (HIIT) requires less time commitment than traditional exercise training and may be a viable alternative to reduce fall risk among older ...
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    Author(s)
    Brodsky, Timothy William

    Advisor(s)
    Bell, Christopher

    Date Issued
    2016
    Format
    born digital; masters theses
    Collections
    • 2000-2019 - CSU Theses and Dissertations
    • Theses and Dissertations - Department of Health and Exercise Science

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