Components of a Proper Warm-up For Active Adolescents
Through a previous project my goal was to research and understand cultural identity. Through that project I found I wanted to help as many people as I can and it became a goal to research the adolescent age group. The purpose of this project was to review existing literature and come to a conclusion about proper warm-up components and techniques in adolescent sports and physical activity that help lower the chance of injuries. The leading cause of injury in adolescents is sports, so the focus is to help decrease the amount of injuries in adolescent sports. Articles used in this review include ...
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