Efficacy of HIIT and HIRT in Older Adults, The
Moderate intensity continuous exercise (MICE) improves aerobic and functional fitness and prevents chronic disease and premature morbidity. Aerobic and functional fitness are validated clinical indicators of chronic disease risk. High intensity interval training (HIIT) is a time efficient and safe alternative to MICE that has positive effects on some chronic diseases and risk in younger healthy populations. Limited research has investigated HIIT in older, at-risk populations; and the health benefits of including resistance training into HIIT approaches (HIRT) is even more limited in older, at-risk ...
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